A Dieted Daughter is a young girl who was told their body was not ok and put on a diet by the adults in their lives. This creates a dynamic of trauma that is often manifested in the disconnection from body signals, distrust in ourselves, struggles with being vulnerable and asking for what we need, people pleasing and avoidance of intimacy.

Do You?

1) Wake up every morning scanning your body and wishing it was thinner?

2) Do you pick apart your body noticing all the aspects that you don’t like?

3) Do you feel in a constant battle with food?

4) Do you struggle with trusting people as you just know they won’t like you if they knew you?

5) Do you feel you have to overcompensate because of your weight: have to be smart, kinds, thoughtful to make up for being in a larger body?

6) Do you feel that you are constantly being judged by your looks and appearance?

7) Do you usually say yes when you want to say no?

If any of these questions were answered “Yes” this program is designed for you!

I want you to learn more about what happened and why things are the way they are. We will deconstruct it all and allow healing for those parts that have felt they needed to hide and allow you to come home into who you are, connect again with yourself and your body and others!

This virtual workshop is 8 weeks long with our group sessions running from3 pm- 5 pm

Investment: $225

Please note that this is not group therapy, it is designed for you to do your unique work with group support in a structured workshop format. It is not a billable service to insurance.

Do You Struggle with the effects of trauma including?

*Feeling in a constant state of worry?

*Always feeling on guard or waiting for the other shoe to drop?

*Feeling like you are not safe and need to stay protected?

*Having episodes of panic and not understanding why?

*Having an unexplained sense of dread?

*Mind feels constantly revving and racing and can’t slow it down?

*Feeling like you want to crawl out of your own skin?

*Problems falling asleep or staying asleep?

Any of the symptoms above can be related to anxiety, which is a treatable condition!

This Workshop is designed for:

People who are in talk therapy but would like to have a group experience with other people who “get it”. We call it “Herd Time”

People who want to learn more about specific tools to manage anxiety including experiential opportunities to practice them

People who are wanting to start in depth trauma work but want more strategies to help as they go through that process

People who want to learn more about how to help their bodies and minds relax

Investment: $395 for the 8 week workshop (16 hour of therapy!)

This a very unique retreat that is designed to let you come, unplug, be a part of a community and do some deep work. It’s like 6 months of therapy in 3 days.

*Held in a beautiful setting to allow you to get away and unplug

*Staying at retreat center is optional but encouraged and separate cost for those accomodations

*Meals and snacks are prepared and included

*Structured schedule that allows experiential, targeted work along with plenty of down time and out of session activities to build mindfulness and self-compassion practices

*Small group of 6-8 to allow plenty of time for individualized work along with creating a safe, intimate group setting

This retreat begins at 5 pm on Friday, February 17-2 pm Sunday, February 20th

Location to be determined but will be within 60 miles of Baltimore, MD

Investment: $695 which includes 16 hours of therapy, all meals and access to facility ammenities (NOTE: Housing accomodation/stay is extra)

Group therapy is the traditional form of group work, often referred to as “process groups.” They are groups led by a counselor to keep the group safe and supportive as well as making sure that everyone is allowed time to share. They are a great opportunity to be a part of a group and talk more about what is really going on in your life, find support and often gain new perspectives that help you in your daily life.

Because group therapy is a traditional form of therapy, it is covered by insurance. The commitment to group therapy is for one month and can be renewed each month.

Investment: $35/session will be billed to insurance. You are responsible for your copay and/or deductible.

This commitment is for one month at a time; you will be responsible for the session cost if a session is missed