Do You Struggle with the effects of trauma including?
*Feeling in a constant state of worry?
*Always feeling on guard or waiting for the other shoe to drop?
*Feeling like you are not safe and need to stay protected?
*Having episodes of panic and not understanding why?
*Having an unexplained sense of dread?
*Mind feels constantly revving and racing and can’t slow it down?
*Feeling like you want to crawl out of your own skin?
*Problems falling asleep or staying asleep?
Any of the symptoms above can be related to anxiety, which is a treatable condition!
This Workshop is designed for:
People who are in talk therapy but would like to have a group experience with other people who “get it”. We call it “Herd Time”
People who want to learn more about specific tools to manage anxiety including experiential opportunities to practice them
People who are wanting to start in depth trauma work but want more strategies to help as they go through that process
People who want to learn more about how to help their bodies and minds relax