ReConnections in the Community!

We believe in the non-diet, Health at Every Size, approach to managing weight because it utilizes a mindful-based eating approach that helps support self-esteem and body acceptance. 

What is the Non-Diet Approach for Health at Every Size?

There are Six Parts to Health at Every Size

  1. Good health is a state of physical, mental and social well-being 
  2. Human beings come in a variet of shapes and sizes 
  3. There is NO ideal body size, shape, BMI or body composition
  4.  Self-esteem and body image are strongly linked
  5.  Each person is responsible for taking care of his/her own body 
  6. Appearance stereotyping is wrong

 

Check out our handout that explains the diet approach vs. the non-diet approach:

Healthy At Every Size.docx

Join us for our upcoming Intuitive Eating Workshop!

intuitive eating workshop.docx

 



 


Contact Us

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Location & Directions

Our Address

31413 Winterplace Parkway 
Unit #102
Salisbury, MD 21804

Contact Info

O: 410-742-3055
F: 443-944-0095
info@MyReconnections.com


Directions

From the North:

Follow US-13 South
Merge onto RT 50 East
Make left onto Hobbs Rd.
Turn right into Winterplace Park
31413 is the first right in the Park

From the South:

Follow Rt 50 West
Turn right onto Hobbs Rd.
Turn right into Winterplace Park
31413 is the first right in the Park