We believe in the non-diet, Health at Every Size, approach to managing weight because it utilizes a mindful-based eating approach that helps support self-esteem and body acceptance.
What is the Non-Diet Approach for Health at Every Size?
There are Six Parts to Health at Every Size
Check out our handout that explains the diet approach vs. the non-diet approach:
Healthy At Every Size.docx
Join us for our upcoming Intuitive Eating Workshop!
intuitive eating workshop.docx